Category Tips

How to Choose an Orienteering Compass

How to Choose an Orienteering Compass

Most people don’t start by asking about compass features. They start by looking at 10 different compasses and thinking –I have no idea where to begin. We see this all the time at events. Someone walks over, looks at the…

Understanding Gait Analysis for Runners

gait analysis running

Why it matters when choosing your running shoes When you’re choosing running shoes, one of the most useful things to understand is your gait. You’ll often hear terms like gait analysis or pronation, but in simple terms, this just means:…

How to Choose Orienteering Shoes in the UK

How to Choose Orienteering Shoes in the UK

Choosing between metal studs and rubber orienteering shoes is not about brand, season, or marketing — it is about terrain. This guide explains what works best on UK forest ground, rocky fell, mixed trails, grassy slopes, and sprint terrain, so you can pick the right shoe for where you actually run.