Outdoor Safety and First Aid Essentials for Running, Hiking and Outdoor Events
Being prepared for a longer day outdoors does not require a large kit. A small number of compact, targeted items can deal with the most common problems that occur during trail running, orienteering, hiking, walking and outdoor events — situations where you may be some distance from immediate help or supplies.
What to Carry
Blister Care
Blisters are one of the most common problems on longer runs, walks and events. Once one develops, it can quickly make continuing uncomfortable. Plasters, prevention balms and specialist products help treat a developing hot spot or protect the affected area so you can keep moving. Carrying a small amount in a running vest or pack is one of the simplest ways to prepare for a long day outdoors.
Tick Removal
Ticks are found in woodland, grassland and moorland throughout the UK and are most active from spring through to autumn. Spending time orienteering, trail running or walking in these environments carries a risk of attachment. A dedicated remover is designed to extract them without crushing or squeezing, following the manufacturer’s instructions for use. Prompt action is recommended because ticks can transmit infections such as Lyme disease. The tool is small and lightweight, making it easy to carry in a vest pocket or pack.
Sun and Insect Protection
Sun cream and insect repellent are easy to overlook when packing, but they become more important during longer periods outside. Sport-specific formulations are made with exercise in mind and may offer features such as resistance to sweat or water. Check the individual product information for the protection and application guidance. Repellent and midge protection are worth considering for summer events and activities in areas where biting insects are present.
Emergency Shelter
An emergency bivvy or survival bag provides compact protection if you need to stop unexpectedly and shelter from the weather. Lightweight and designed to fold into a very small package, they can be carried in most vests and backpacks without adding noticeable weight. For mountain days, DofE expeditions, longer trail events and remote activities, carrying one is a straightforward precaution.
Shop our range below — and remember that many forest events also require a whistle as compulsory kit.
Frequently Asked Questions
What should I carry for trail running or hiking?
The most practical items depend on the route, conditions and duration. Blister care, a tick removal tool and basic sun or insect protection cover the most common situations. For longer or more remote activities, adding a compact survival bag provides an additional layer of preparation.
Why does tick removal matter?
Ticks attach to skin during time spent in woodland, grassland and moorland. Prompt and correct extraction reduces the risk of infection. A dedicated tool allows the tick to be removed without squeezing its body, which is the recommended method. It is small enough to carry anywhere and inexpensive relative to the protection it provides.
Is sport-specific sun cream necessary?
Standard products are not always formulated to stay effective during sustained physical activity, especially when you are sweating. Sport-specific versions are designed to remain on the skin during exercise, providing more reliable protection during long runs, races and mountain days.