Sports Tape & Strapping for Support and Taping
Sports tape comes in several different constructions, and the differences matter when choosing what you need.
Zinc oxide tape is rigid and non-stretch, used where firm support and stability are required. It is commonly applied around areas such as ankles, wrists and fingers.
Kinesiology tape is elastic and moves with the body. It can be used to support muscles and joints while allowing movement rather than providing the rigid feel of a non-stretch product.
Elastic adhesive bandages provide stretch and support, while cohesive wraps stick to themselves rather than directly to the skin or hair. These properties make each type suitable for different applications.
If you are choosing between them, the main distinction is whether you need something rigid, something elastic that moves with the body, or a material that grips itself rather than the skin. Some people use strapping alongside a fitted support or brace, depending on the joint and the level of stability needed.
Frequently Asked Questions
What is kinesiology tape used for?
It is an elastic product used to support muscles and joints while allowing movement. Its flexibility distinguishes it from rigid zinc oxide strapping.
What is zinc oxide tape used for?
It is rigid and non-stretch, used where firm support and stability are required, including around the ankle, wrist and fingers.
What is cohesive wrap?
It sticks to itself rather than directly to skin or hair, and can be used to wrap an area or secure a dressing or bandage. Useful to keep in an outdoor first aid kit.